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Better organization: WhatsApp Business helps you stay organized by keeping all your business communications in one place.You can share your business profile on other platforms like Facebook, Instagram, and X (also known as Twitter), allowing potential customers to contact you directly through WhatsApp Business. Increased visibility: With WhatsApp Business, you can increase your visibility on social media platforms. Moreover, you don't need to invest in expensive equipment or software to use WhatsApp Business. Unlike traditional messaging apps, WhatsApp Business doesn't charge you for international messages or calls.
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Ring box spring hinge4/21/2024 Contact Us Contact Us: All emails will be answered within 1-2 business day. Serious Buyer Only! Please place bid only if you agree with all the terms. If you do not receive our reply, please kindly re-send your email/message and we will reply you as soon as possible. All emails will be answered within 1-2 business day. Please contact us if you are not satisfied with the item after receiving it. We will leave POSITIVE FEEDBACK after your payment cleared. Customer Services Customer Services: All buyers are responsible for Customs duties/VAT (value added tax) in their own respective country, if there is any. If other reason, you want to ship it back to us, you will be responsible for the returning shipping fee and we will send the replacement after receiving the returned item. Defective items will be offered exchange, in condition that, it is returned within 7days upon receiving. If merchandise you found defective or damaged in the long transit, please contact us freely. Returns Returns: All sales are considered final. If not get item after 60 days, please contact us for solving. Shipping time is only estimated and not guaranteed. * Other countries: 25-35 working days (35-49 days). Arrival time (estimated): * United States- Standard SpeedPAK from China/Hong Kong/Taiwan ( Average time limit for delivery:8 to 12 business days) * United Kingdom / Australia / Canada-Economy SpeedPAK from China/Hong Kong/Taiwan( Average time limit for delivery:10 to 15 business days) * Germany / France / Spain / Eastern Europe: 18-25 working days (24-35 days). Item will be sent out by Air mail within 24-48 business hours after cleared payment (excluding weekend & holiday). Please make sure your address in PayPal is matched with your shipping address before you pay. Shipping Shipping: We Ship to Worldwide, but we do not ship to APO/FPO. When you click the Pay Now button, eBay will automatically determine if there are other items you have won or purchased from me and will combine them for your review. If you have bought multiple items from me, you can send me one payment for all the items instead of paying for them individually. Payment must be received within 7 business days of auction closing. All major credit cards are accepted through secure payment processor PayPal. Item SpecificsBrand : Unbranded MPN : Does Not Apply EAN : 0611056361276 Material : Zinc Alloy Size : approx.26*31mm/1.02"*1.22" Color : Silver Quantity : 10pcs Feature : ESCP Payment Payment: We accept PayPal only. An ideal hardware for home, office, shop, and so on Material:Zinc Alloy Size: approx.26*31mm/1.02"*1.22" Color: Silver Package list: 10 x Hinges 40 x Screws Notice: 1.We also sell other home art/jewelry box fittings,if you need,please patronize our store, thank you! 2.Size for manual measurement, there may be a 0 to 3 mm error, belongs to the normal phenomenon. Perfect for vintage wooden box, heavy duty wooden box, jewelry box, gift box, wine box, toolbox. Durable and easy to install Nice decorative hinges. HQ 10pcs Mini Spring Hinge Cabinet Dollhouse Decorative Jewelry Cigar Box Hinges Features: 100% Brand new. Item: 282916117141 HQ 10pcs Mini Spring Hinge Cabinet Dollhouse Decorative Jewelry Cigar Box Hinges.
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Meteorologist amy freeze4/21/2024 She began her broadcasting career in Portland, Oregon, at KPTV on Good Day Oregon.įreeze had a cameo appearance in the episode " My Life in Four Cameras" (2005) of the comedy-drama television series Scrubs (2001–2010). Freeze worked in Denver, Colorado, at both KWGN and KMGH. During that time she also worked at Rockefeller Center in New York City as a substitute for NBC's Weekend Today and MSNBC. Career īefore joining WFLD, Freeze worked for NBC's WCAU in Philadelphia as a meteorologist and co-Host of 10, a live entertainment show on NBC10. Her thesis was creation of "the Storm Water Action Alert Program," dealing with major cities and combined sewer overflows. Freeze also received Bachelor of Science degree in Geosciences from Mississippi State University in Starkville, Mississippi, She has a master's degree from the University of Pennsylvania in Philadelphia, Pennsylvania. She earned a Bachelor of Arts degree in Communications from Brigham Young University, in Provo, Utah, in 1995. She graduated from Jeffersonville High School in Jeffersonville, Indiana, in 1992. She has filled in on ABC's Good Morning America.įreeze was the first female Chief Meteorologist in Chicago, Illinois, for Fox owned-and-operated station WFLD in Chicago, serving from 2007 to 2011.īorn in Utah and raised in Indiana, Freeze is the first of five daughters born to Bill and Linda Freeze. She was the weekend meteorologist at WABC-TV in New York City, New York. She is currently a co-anchor of Weather Command on Fox Weather. Amy Elizabeth Freeze (born June 19, 1974) is an American television meteorologist.
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The 7 Pot Primo pepper is known for its intense heat level, but it also has a fruity taste and floral scent. The heat is intense, but if you can handle it, the flavor is worth experiencing. Super-hot pepper lovers will find the flavor profile of this pepper to be quite enjoyable. However, if you can get past the intense heat, you’ll notice that it is fruity and even floral. Initially, when you try this pepper, you’ll be overwhelmed by its extreme heat. He’s gone on the record hinting that he believes the two varieties come from the same peppers and even says on his website that the 7 Pot Primo is “arguably (and controversially) the hottest pepper in the world.” What do they taste like? Some people think that this may not be a coincidence, including Troy Primeaux himself. Here’s where it gets good! There is some controversy surrounding the 7 Pot Primo pepper because it is so similar in appearance and heat to the Carolina reaper, which was developed seven years later in 2012. This is notable because it is 10x spicier, meaning that the concentration of capsaicin is much higher (Omolo et. Simply put, the 7 Pot Primo is one of the hottest peppers in the world, with a Scoville rating inching up close to 1.5 million.Īn interesting thing to note about the heat of the 7 Pot Primo is that researchers have found it to have less of an antimicrobial effect than the Habanero Orange Blob. The 7 Pot Primo pepper still falls short of the Carolina reaper, which reaches up to 2.2 Million SHU. This means it is nearly 300 times hotter than the average jalapeño pepper, which averages around 5,000 SHU. This pepper is considered a “superhot chili pepper,” measuring in at 1,473,480 SHU. It is visually striking but suspiciously similar to the world-famous Carolina reaper pepper… but more on that later… 7 Pot Primo Scoville rating (How hot are they?) Its shape is somewhat elongated, with a pointed tip and a slightly curved stem. Common characteristicsĪesthetically, the 7 Pot Primo has wrinkled skin with a deep red color that gives it a fiery appearance. The pods normally mature to a vibrant red color, although orange and yellow varieties also exist. This pepper has a scorpion-like tail, and its skin has the same super-bumpy appearance as other superhot chili peppers. He developed the ultra-hot cross between a Naga Morich and Trinidad 7 Pot all the way back in 2005. The 7 Pot Primo pepper was developed by Troy Primeaux, a horticulturist from Louisiana.
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Online youtube to mp3 converter windows4/21/2024 Pick an MP4 resolution, then follow the prompt to save the YouTube MP4 video. This online tool will convert YouTube link to MP4 instantly. Go to AmoyShare YouTube to MP4 Converter, and paste the link into the search box. They are Masterpoint green points data, which is obsolete and TeslaCrypt 3.0 ransomware encrypted file, which is malware that demanded ransom in bitcoins, but is thankfully now deactivated and no longer a threat. Find the YouTube video you want to convert, then copy its link. Keep in mind that two other file types use the MP3 extension. Users can also preview MP3 files.Īnother program that can open MP3 files is VLC media player. Simply clicking on the file will open it in iTunes or Windows Media Player, depending on your preferred platform. Due to small size and acceptable quality, MP3 files are accessible to a wide audience, as well as easy to store and share.īecause MP3 files are so prevalent, most major audio playback programs support them. MP3 files are the most widely-used audio file for consumers. MPEG-1 Audio Layer III or MPEG-2 Audio Layer III (MP3) is a digital, audio-coding format used to compress a sound sequence into a very small file to enable digital storage and transmission. So you can convert files without worrying about file security and privacy. Plus, we upload files over a secure HTTPS connection and delete all files automatically after a few hours. It works on Windows, Mac, Linux, Chrome, Edge, Firefox. Fade In/Out - Use the fading-in/out effect for a more pleasant listening experience. Besides that, it is easy and safe to use.Trim Settings - Use these options to trim your output audio file.For high-quality audio, we recommend either 44100 Hz (CD Quality) or 48000 Hz (DVD Quality) Audio Sample Rate - Sample rate defines how many times per second a sound is sampled.Audio Bitrate - Weather you use CBR or VBR, choose the highest bitrate you can afford (at the expense of a bigger file size) for the best audio quality. Use CBR when you want a constant bitrate throughout. However, VBR may also introduce playback/seek issues due to the variability in bitrate. Choose VBR when you want to optimize file size and quality (the encoder will use a higher bitrate for complex content while saving bitrate from areas that do not need as much data. Audio Rate Control - You can either use VBR (Variable Bit Rate) or CBR (Constant Bit Rate).Doing so will also unlock most of the following advanced options. Audio Codec - Select the MP3 (MPEG-1 Audio Layer III) codec for the best MP3 quality.Use our Advanced Settings to perfectly convert any file to MP3 format. Simply use the URL upload method and enter any audio or video file URL. Plus, you can also convert online audio & video files to MP3 format. We support wav, flac, wma, m4a, alac, ogg, aac, amr, aiff, mp4, m4v, mkv, avi, wmv, f4v, f4p, mov, and more. You get a bunch of choice when coming to looking for a tool for converting YouTube videos to MP3.Our MP3 Converter can convert any audio or video file to MP3 format. It is easy and straightforward to convert YouTube to MP3 on Windows with the help of third-party YouTube to MP3 converter. Converting to MP3 provides permanent access to YouTube audio without risk of the original video being deleted by the uploader.You may want to reuse a soundtrack from one video in other non-commercial projects.You can build an extensive offline music library by converting YouTube music videos to MP3.Converting videos to MP3 saves significant storage space compared to downloading whole videos.It is convenient for offline or background listening without an internet connection by converting YouTube to MP3.Generally, people download and convert YouTube to MP3 for the following common reasons: Converting these YouTube videos to MP3 allows for offline listening anywhere with smaller file sizes. YouTube hosts a wide variety of content like music videos, speeches, lectures and more.
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Macro meal planner app free4/21/2024 Agree to the terms of service and generate your meal plan.Check off any allergies and foods you wish to exclude.Select the recipes you would like to include in your meal plan.How to use the custom macro meal plan generator: Yet, coming up with ideas can be difficult, and knowing what meals and portions fit within your macros can be a tedious and frustrating process, so that is why this custom macro meal plan generator is the perfect solution. The other way to ensure you hit your macro targets is going into each week with a plan, making a shopping list, and meal-prepping for your week. Nut butter, I love American Dream Nut Butter.Oils olive oil, avocado oil, vegetable oil.Some of my favorite carbohydrate sources: When it comes to getting in enough protein in your diet, it is super helpful to focus on the number of meals you eat each day, because if you are only eating 2 meals it is going to be much more difficult to eat 120 grams of protein then if you were to eat 4-5 meals. The reason I suggest that, is because protein and calories are the two most important things to focus on and people often struggle with getting in enough protein to begin with. Tracking macros is a bit different than calorie counting because you are paying more attention to the quality of your food, but if you are overwhelmed by all three macros I recommend tracking protein and calories and adding in carbs and fats when you feel comfortable. Let’s say your macronutrient targets are: So now that we have explained a bit about what macros are and how your goals could differ, let’s talk about an example and why knowing how to make a macro meal plan can be beneficial. That is why another name for tracking macros is flexible dieting because it is a lot less restrictive than other diet plans. It is quite eye-opening for some to realize that they can have a cookie, or a pop-tart and see results. As long as the food “fits within your macros†you can have it. What are the other benefits of tracking macros?Īs I discussed above, a lot of other diets encourage the elimination of certain foods, but tracking macros allow you to enjoy your favorite foods and still see results. In that case, you are exerting the same amount of energy you are consuming. Suppose you are happy with how you look but want to improve your eating habits and get the health benefits of tracking macros you can spend time in “maintenanceâ€, also known as an energy balance. When calculating your macros your age, height, current weight, activity level, and goals will determine what your macro needs should be.įor example, if you want to lose fat, you will be spending time in a calorie deficit, this is also known as a negative energy balance because you are exerting more energy than you are consuming.īuilding muscle looks a bit different, your macros will likely be much higher than someone in a calorie deficit, and you will be in something called a negative energy balance because you are consuming more energy than you are expending. I also offer custom macro assessments that can be purchased here, and you can find more info on them here. If you are interested in figuring out your macros you can use this macro calculator here. So you may be asking, okay, but how does this pertain to me if I am looking to achieve weight loss or build muscle? Because dependant on your goals, your macro breakdown will look different. Let’s go into an example, if you look at the back of a food item and analyze the food label, you will probably see something along the lines of: So to put it simply, carbohydrates, proteins, and fats are in all of the foods we eat, and depending on how many grams of each will determine how many calories the food item is. As humans, we need to consume adequate amounts of each to yield energy, aka calories. Macronutrients are broken down into three categories, carbohydrates, fats, and proteins. With all that being said, it does require commitment and hard work, especially if you are just getting started. You do not have to cut out things other diets (like the ketogenic diet) tend to encourage like carbs, sugars, or dining out. Tracking macros is great because you can be flexible with the foods that you eat. Wait, don’t go anywhere! The following blog is going to show you step-by-step how to make a macro meal plan so you can ensure that you easily hit your macros without feeling discouraged.Īs with anything, you have to make a plan. Ok, so you’ve heard about macros, you tried it and it was entirely too overwhelming so you gave up.
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I tried to unhitch my equipment, hoping that would allow me to break free and nothing happened. When I say collided I mean that my tractor ended up climbing up on top of the car, losing traction and getting stuck. I drove a massive tractor down the street hauling a trailer full of crops when a little car pulled out in front of me and we collided. Speaking of fun, the physics of this game are truly mind boggling. Instead though of just trying to balance out the throttle which is ridiculously hard to do, you can set your tractor in different cruise control modes which will have you whipping around your field at a mind boggling 9mph when you go to cruise control 1 but if you take it to 2, then you really start going wild at 10-12mph max, oh what fun. Then there's the actual control where you use the RS to look around and the LS to move your tractor left or right. The LB will quickly become your best friend as there are many other functions that are unlocked depending on what piece of equipment you are using. The controls may seem complicated at first, but the basic outline (gas on RT and brake on LT) are there. This isn't your daddy's Farmville.įor starters, Farming Simulator 2013 puts you behind the wheel of some of the biggest names in the farming industry, including the iconic tractor company, Lamborghini. While some simulators attempt to put their own spin on how they should be presented, I do have to hand it to Giants Software because they tried their best to fully engross you into the real world of farming. My family originally grew up as farmers so we have a personal tie to all the long hours, hard work, and environmental conditions that plague every farmer on this planet. Giants Software has attempted to deliver one of the world’s best (and only one on consoles) farming simulations available, and one thing is for sure, according to this game, farming is insanely boring, tedious, mundane, and repetitive. Farming Simulator 2013! Yes you read that right, farming has taken front stage as the new kid in the simulator world and tries to, well I don't really know actually. You have your flight sims, and you have your racing sims, but now I want to welcome you to. Lastly, game saves will not transfer to Xbox One or Xbox Series X|S but once created on Xbox One or Xbox Series X|S, the game saves can transfer to other Xbox One or Xbox Series X|S consoles through the cloud.Welcome ladies and gentlemen to a new innovation in simulation gaming. There are no Xbox achievements for Original Xbox games because this functionality was not available on the Original Xbox at that time of its release. With system-link (if game supports the feature), you can play with others across Original Xbox, Xbox 360, Xbox One, Xbox One S, Xbox One X, Xbox Series X, and Xbox Series S consoles. However, offline multiplayer scenarios such as co-op, party scenarios (multiple controller on one console), and system-link are supported if they were supported on the Original Xbox. Since these are the original games, not remasters, Xbox Live services such as online multiplayer and in-game marketplaces that were available on the Original Xbox, will not be available. You can play the digital or disc-based game you own, taking advantage of Xbox features like Game DVR and broadcasting.
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Quest diagnostics humble appointments4/21/2024 Select the More Info (⋮) icon for the appropriate appointment and then select Modify or Cancel and follow the prompts. Simply search above for the lab youd like to visit and select Make Appointment. If you are signed in, select View upcoming appointments, which opens the Appointments page in MyQuest, listing all of your upcoming appointments. We recommend reserving your spot for lab work by making an appointment.Open the email from Quest and select Change or cancel your appointment for the appropriate appointment and then follow the prompts. You will receive 1 or more emails from Quest Diagnostics listing all of your upcoming appointments. Type the email address or phone number used to create the appointment and select Send Details. If you don't know the appointment confirmation code, select change or cancel, and then select Forgot confirmation code.If you know the appointment confirmation code, select changeor cancel, enter the confirmation code, and then follow the prompts.Visit the Quest Schedule Appointment page, where you can reschedule or cancel an appointment using any of the following methods: Schedule appointment View, change or cancel an existing appointment. Important! If you have made an appointment to come in for testing, please visit the Appointment Scheduler page and cancel your appointment.I've scheduled an appointment. Visit the Customer Support page to find information on how to contact customer support. To cancel your purchase with a Quest Customer Support representative Refunds will be processed within 14 business days of purchase expiration. For more information and to schedule a visit, call Quest Diagnostics at at (610) 5627078. Schedule your lab appointment through MyKelseyOnline to reduce wait times, get appointment reminders, and access most test results. Appointments take priority over walk-ins. Book a lab test with Quest Diagnostics, a clinical laboratory offering a comprehensive array of routine and specialty lab testing services at 500 Hawk Ridge Dr, Hamburg, PA, 19526. In that event, you will be automatically refunded your purchase price minus the non-refundable cancellation fee of $45, and applicable taxes, in accordance with state law. Make an appointment now and youll have little to no wait time when you arrive. After activating your kit, if your sample does not arrive at a Quest Diagnostics laboratory within 14 business days of your kit activation, your purchase will expire.In some states, applicable taxes are non-refundable as well. There is a non-refundable cancellation fee of $45, which includes the fees charged by PWN, collection materials, and administrative fees. After your purchase of a home collection kits with lab processing and resulting, you have 60 calendar days prior to activating your kit to cancel your purchase and receive a refund.You can even manage test results for your family or those in your care, schedule and receive medication reminders, and schedule appointments at Quest Diagnostics Patient Service Centers. diagnostics, which analyzes some of the thousands of compounds we exhale in. Get lab results sent directly to your smartphone, tablet, or desktop with MyQuest. For home collection kits with lab processing and resulting: One Man's Humble Quest for Bodily Perfection A. These home collection kits cannot be canceled and are nonrefundable. You will receive an email confirming your refund is being processed.įor home collection kits which can be used and resulted at home. Your refund will be processed within 7-14 business days. It’s our dedication to driving your career forward and taking care of the whole you. It’s not just caring for our customers that makes our workplace so inspiring. In some states, applicable taxes are nonrefundable as well. At Quest Diagnostics, our goal is to provide our customers exceptional service that builds long-term value into the future and promotes a healthier world. There is a nonrefundable cancellation fee of $20, which includes the fee charged by PWN and Quest Diagnostics administrative fees. You have 60 days to cancel your purchase prior to sample collection at one of the Quest Diagnostics Patient Service Centers.
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World cup schedule china time zone4/20/2024 He scored a trademark goal against Australia, curling home a finish with irresistible ease, and was at his creative best as time and time again he created chances for his teammates. In what is likely his final World Cup, Messi has slowly grown into the tournament, but against Australia he showed glimpses of why he is widely considered to be the best to grace the game. But since then, La Albiceleste has kicked into gear, comfortably winning its last three games. In its first game of the tournament, Argentina suffered arguably the biggest upset in World Cup history as Messi and co. But this team looks like it could be the first since 2002 to bring the World Cup trophy back to its spiritual home.Īccording to Opta, Argentina has a 17.4% chance of winning the World Cup. For the last 16 years, Brazil has come to tournaments with hype before crashing out against European opponents in the knockout stages. Neymar – after missing the final two group stage matches through injury – was back again and playing with a freedom that the star has rarely been able to exhibit in the green and gold shirt.īrazil will once again be heavy favorite as it faces Croatia, but manager Tite and his team will not be underestimating its opponent. Within the first seven minutes, Brazil had already won the match and brought jogo bonito (the beautiful game) back to the World Cup, scoring for fun. But against South Korea, the world saw what this team is truly capable of. The five-time world champion comfortably beat stubborn European opponent, Serbia, before giving the first team a rest against Cameroon. Carl Recine/ReutersĪ Seleção, for the first time in 20 years, looks as good as fans expect. That tournament experience and nous will be put to the test as Kockasti face a Brazil team that looks every bit as good as its pre-tournament tag as favorite would suggest.Ĭroatia 1-1 Japan (Croatia won 3-1 on penalties)Īccording to Opta, Brazil has a 27.6% chance of winning the World Cup. Like its semifinal victory over England four years ago, this was a game in which Croatia looked stronger and stronger as the game went on. That experience was on show against Japan. All three of its knockout games in 2018 went to extra-time or penalties, but in every one of those, the Croatians looked like the side in control. But Croatia has shown that it is the master of navigating matches that go down to the wire. The team was held comfortably by Morocco in the group stages, was very lucky to draw with Belgium and had to rely on penalties to beat Japan in the last 16.įor any other team, that would be a worry. Perhaps the weakest team on paper in the quarterfinals, Croatia looks like a side struggling to reclaim the control that took it all the way to the final in 2018. According to Opta, Croatia has a 2.86% chance of winning the World Cup.
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Set timer 1 hour 25 minutes4/20/2024 I've finished respec'ing out of Maintenance Drone on my characters. If the devs decide they should stay the way they are now? That's fine. I want them attacking as much as they can, but to me, their priority should always be to shield and heal. TL DR: What the OP thinks is a bug is IMO an improvement in previous T2 henchmen behavior.ĭifference of opinion here. so pretty much all of the T2 uses of Endurance were easily visible. after the change to the primary their Endurance usage tracks much more in line with the T1 and T3.Īs an aside, I could easily discriminate between the T2 actions and the T1/T3 actions because prior to the Robotics revamp I had the T1/T3 slotted for KB->KD but NOT on the T2. Prior to Maintenance Drone, my Protector Bots would often be the only henchmen standing around with full Endurance bars (because they were not attacking so much). It does appear that the Protector Bots do less healing (when the Maintenance Drone is out), but my same eyes tell me that the Protector Bots are doing more damage. They had their version of it since the set was launched.) ( Edit again: Also, the Protector Bots did not inherit Repair. And they don't for as long as the Maintenance Drone is spawned. So when all my bots are heavily damaged and in dire need of repairs, the Protector Bots should be healing something approximately every 30 seconds as long as they have the END for it. ( Edit: Protector Bots have a 30 second recharge on their Repair power. And as long as the Maintenance Drone was spawned, the Protector Bots adamantly refused to use their heals. You can see when the Protector Bots or the Maintenance Drone use their respective heals. There were several instances where my bots needed to be healed, but only the Maintenance Drone would do any healing. I spent several missions specifically watching my Protector Bots while I had the Maintenance Drone out and while I did not. Are you sure they're not using it rather than simply waiting out it's overly long timer? Protector bots inherited Repair - complete with it's absolutely awful recharge time. (My current character with the power is waiting for a freespec to respec out of it.) At least with the Repair power, I could heal a target bot without the Protector Bots completely ignoring one of their high tier upgrade upgrade powers. As it stands, I don't even bother with the power because it just isn't worth it. So my request is this, though I am not certain of the feasibility: Restore the Protector Bots' ability to heal the other bots even while the Maintenance Drone is available. It works much better, for me at least, to let the Protector Bots use their heals while I use my secondary's heal or +regen' power instead. This results in players like me just not using the Maintenance Drone. The downgrade? Is that the Protector Bots absolutely refuse to use their own heals while the Maintenance Drone is around. The drone will repair your bots for you without having to spend an attack to do heal them yourself. When the Robotics' Repair power was changed to Maintenance Drone, it was both an improvement and a downgrade. The internal temperature should reach 165☏ (74☌) in the center of the stuffing.I think this was requested before, but I am not currently inclined to look for it to be certain. The times shown below are for unstuffed poultry. Drain the ham and cook at 400☏ (204☌) for 15 minutes to brown.Cover with water, then boil 20 to 25 minutes per pound.Reheat cooked hams packaged in USDA-inspected plants to a minimum internal temperature of 140☏ (60☌) and all others to 165☏ (74☌). Ham Cooking Chart Download Ham Cooking Chart as PDFĬook to a minimum internal temperature of 145☏ (63☌) and allow to rest for at least 3 minutes. Minimum internal temperature = 145☏ (63☌). |